Wellness Journal Club

I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared...

Nostalgia is always viewed through rose-colored lenses. Yes, things were simpler when you were a kid. There was no 9-to-5 to get to or taxes to pay. But keep those rose-colored lenses...

Dive Brief: Nearly half of physicians employed by corporations feel pressured to prioritize patient volume over care quality, according to a new survey of 1,000 doctors from a physician advocacy group.  Additionally,...

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How common is weight...

If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults, moderate caffeine intake isn’t something to fear. In fact, caffeine...

I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight?But a wellness trend that has emerged in recent...

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on...

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright and tart...

I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most impact. Minerals are one of those...