Wellness Journal Club

Adverse childhood experiences, such as abuse, neglect or household dysfunction, have been associated with a wide range of physical and mental health problems in adulthood. These include depression, obesity and chronic low-grade...

If you’re in your late 40s or 50s and suddenly feel like nothing moves the needle on the scale, this news may catch your attention. A new analysis of a trial testing...

What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called CMBA, which is formed from a reaction of salt,...

‘Circadian Depression’ May Overlap With Seasonal Depression, but Researchers Say It’s Not IdenticalSeasonal affective disorder (SAD), a type of depression that waxes and wanes with annual weather patterns, seems to involve circadian...

Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and focus on other (more fun!) projects. With...

Leaving Cathy’s hair down during this period was intentional for a number of reasons. It made logical sense: When she arrives on the Trask Farm, she is healing from her injuries, including...

Dive Brief: A secret shopper study conducted by researchers at the Ohio State University found that less than a quarter of calls to mental health providers in commercial insurance networks ended with...

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the local store,...

Quick, delicious, and built to fuel your best session, these snacks bring the energy and the strength to support. Ever hit the gym running on empty, only to fade halfway through your...