Wellness Journal Club

As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps with bloating — and this Raspberry Ginger Lime Detox Water...

A simple, science-backed way to build a satisfying plate that supports your gut tonight and your energy tomorrow. Breakfast gets all the fiber glory, but dinner might be the most underrated opportunity...

Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t start in the kitchen or the gym at...

How is your skin feeling today: calm and bouncy or tight and itchy?? If you picked the latter, you may be dealing with dry skin. Don’t worry—parched or rough skin isn’t something...

Dive Brief: The Trump administration has released a highly anticipated list of 10 drugmakers that it will allow to shift discounts on drugs from upfront savings to back-end rebates in a controversial...

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study in which young men were randomized to a...

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out...

September 29, 2026 by Patricia Tomasi A new study published in the Psychology of Violence looked at parental verbal and threatening aggression against administrators, teachers, and school...

Dakota Johnson’s complexion last night at the New York City premiere of Verity was as bright as her crystal-fringe custom Calvin Klein outfit. It turns out one key to her glowing complexion...