Wellness Journal Club
  • Food
  • Health Highlights
  • Health News
  • Mental Health
  • Sleep Health
  • Wellness Path
Subscribe
No Result
View All Result
  • Food
  • Health Highlights
  • Health News
  • Mental Health
  • Sleep Health
  • Wellness Path
Subscribe
No Result
View All Result
Wellness Journal Club
No Result
View All Result
Home Food

Dill Pickle Potato Salad

3 weeks ago
in Food
Reading Time: 6 mins read
Dill Pickle Potato Salad
Share on FacebookShare on Twitter

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel too heavy for hotter summer months. Dill potato salad with dill pickles though is the perfect summer side dish.

The Humble (White) Potato

I’ll admit that I haven’t created a ton of recipes with potatoes. I more recently started eating them after sticking mostly with sweet potatoes while I was healing from autoimmune disease. Even though they don’t always get much love, regular potatoes actually have some impressive nutrition. 

Related articles

When Should We Rely on Observational Studies?

Rice Krispie Treats Recipe (With Homemade Marshmallow)

The humble potato is actually rich in fiber, potassium, and B vitamins. They even contain about 30% of our daily value of vitamin C! In the past experts warned about eating too many because they’re high in carbs and higher on the glycemic index. However, that only tells part of the story. 

More recently the conversation has changed to include a more nuanced view. Most of the unhealthy side effects of eating lots of potatoes comes from eating fried and highly-processed potatoes, like chips and fast food french fries. When they’re part of a real food meal, paired with healthy fats, and protein, they can be a great addition to the diet.

Now, I’m still not going to sit down and just eat a whole bowl of potatoes for lunch! But eating burgers from the grill with some fresh salad and potato salad as a side is a balanced and delicious meal.

Dill Potato Salad With Pickles

There are so many ways to make potato salad. There’s potato salad with no mayo, potato salad with eggs, and even potato salad with Greek yogurt. And honestly, this recipe is pretty forgiving. I included eggs for a protein boost and some healthy fats, but you can leave them out if desired. If you really like dill pickles, then add some more for even more flavor. 

The dressing is a blend of mayonnaise and Greek yogurt or sour cream. Mayo gives it that thick, creamy taste, and the yogurt or sour cream adds some lightness. However, if you need a dairy free version, then replace the dairy with more mayo. 

I either use homemade mayo with olive and coconut oil, or a clean ingredient store-bought one. This brand uses avocado oil instead of soybean and canola oil. Pickles are another way to increase the nutrition of the dill potato salad. Opt for naturally fermented dill pickles for a probiotic boost!  

The Best Potatoes to Use for Potato Salad

Russets are a classic, affordable potato, but I really like Yukon gold potatoes for this. They hold their texture well and stay creamy without getting mushy. Red potatoes also work well and so would fingerling potatoes. Feel free to use what you have. 

This dill potato salad tastes even better the next day after the flavors have had time to marry. If we’re having a family gathering or BBQ I’ll make it a day or two ahead of time. Not only does it save time on the day of, but it’s tastier too. 

Here’s how to make your very own dill pickle potato salad!

Dill Pickle Potato Salad

Creamy, satisfying potato salad meets dill pickles for the ultimate flavor and crunch. The perfect summer side dish for any get together.

  • 2 and ½ pounds Yukon gold potatoes (cubed)
  • ¾ cup dill pickles (finely chopped)
  • ¼ cup pickle juice
  • 3 hard-boiled eggs (chopped)
  • 2 stalks celery (finely diced)
  • ¼ cup red onion (finely diced)
  • 2 TBSP fresh dill (chopped)
  • 2 green onions (sliced)
  • Bring a large pot of salted water to a boil. Add the potatoes and cook until fork tender, about 12–15 minutes. Drain and let cool slightly.

  • While the potatoes are still warm, drizzle them with the pickle juice and gently toss. Let sit for 10 minutes so the flavor absorbs.

  • In a large bowl, whisk together the mayo, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.

  • Add the potatoes, chopped pickles, eggs, celery, red onion, dill, and green onions.

  • Gently stir until evenly coated.

  • Chill for at least 1 hour before serving for the best flavor.

Nutrition Facts

Dill Pickle Potato Salad

Amount Per Serving (1 serving)

Calories 296
Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 3g19%

Trans Fat 0.04g

Polyunsaturated Fat 10g

Monounsaturated Fat 4g

Cholesterol 79mg26%

Sodium 707mg31%

Potassium 700mg20%

Carbohydrates 28g9%

Fiber 4g17%

Sugar 2g2%

Protein 6g12%

Vitamin A 223IU4%

Vitamin C 30mg36%

Calcium 52mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

  • Top with extra fresh dill and sliced pickles before serving if desired.

What are some of your favorite ways to prepare potatoes? Share below!

ShareTweetPin

Related Posts

When Should We Rely on Observational Studies?

When Should We Rely on Observational Studies?

by admin
September 6, 2026
0

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While randomized controlled trials are highly...

rice krispie treats recipe

Rice Krispie Treats Recipe (With Homemade Marshmallow)

by admin
September 5, 2026
0

There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my childhood, they’re not something that I’ve...

Carrot Cake Overnight Oats – JSHealth

Carrot Cake Overnight Oats – JSHealth

by admin
September 4, 2026
0

A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and...

Big Sugar Twists the Science behind the Dietary Guidelines

Big Sugar Twists the Science behind the Dietary Guidelines

by admin
September 3, 2026
0

How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group published a scientific review that concluded...

Mediterranean_Bean_Salad

Mediterannean Bean Salad

by admin
September 2, 2026
0

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad is...

Next Post
Woman looking in the mirror

Cooper Peptides Aren’t New, But They’re Finally Getting Their Due

Antidepressants in pregnancy do not raise children’s risk of autism or ADHD, study finds | Pregnancy

Antidepressants in pregnancy do not raise children’s risk of autism or ADHD, study finds | Pregnancy

How to Get Whiter Teeth, According to a Cosmetic Dentist

How to Get Whiter Teeth, According to a Cosmetic Dentist

    Get daily news updates to your inbox!

    CATEGORIES

    • Food
    • Health Highlights
    • Health News
    • Mental Health
    • Sleep Health
    • Wellness Path

    RECOMMENDED

    triggers as teachers
    Mental Health

    How Triggers Can Become Teachers (and Bring More Peace)

    September 4, 2026
    New Study Looks At Whether People Living Longer Are Living In Good Or Poor Health
    Mental Health

    New Study Looks At Whether People Living Longer Are Living In Good Or Poor Health

    August 11, 2026
    Wellness Journal Club

    Your trusted source for simple, reliable tips to live healthier, feel better, and thrive every day.

    Copyright © 2026 wellnessjournalclub.com | All Rights Reserved

    • Contact us
    • Privacy Policy
    • Terms & Conditions
    • Email Whitelisting
    • Food
    • Health Highlights
    • Health News
    • Mental Health
    • Sleep Health
    • Wellness Path

    Copyright © 2026 wellnessjournalclub.com | All Rights Reserved